- Place all the sprouted legume flakes in a bowl and pour 150 ml of hot water over them. Let them swell for about 10 minutes.
- Meanwhile, peel the garlic, put all the ingredients except the spices and a few peas and lentils in a blender and blend until the consistency of a coarse puree. Season with spices and pour into a bowl.
- Garnish with spring onions, parsley or chopped nuts. Serve as a spread on sandwiches or as a dip for vegetable sticks.
Recipes
Legume hummus
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Number of portions
4 portions
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Preparation time
15 minutes
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Total time
15 minutes
Ingredients
- 5 spoons Sprouted green pea crunchy flakes
- 3 spoons Sprouted red lentil crunchy flakesy
- 3 spoons Sprouted chickpea crunchy flakes
- 1 spoons Tahini (a slightly diluted sesame paste made from crushed sesame seeds and sea salt)
- 1 clove of garlic
- 2 teaspoon olive oil
- lemon juice
- salt
- pepper
- pinch of dried chili
- If you have zucchini available, you can substitute it with some sprouted ingredient. The hummus will then be more tender.
Procedure
Recipes
