Recipes

Oat mugcake with banana and quinoa

  • Number of portions

    1 portion

  • Preparation time

    3 minutes

  • Cooking time

    4-5 minutes

  • Total time

    7-8 minutes

Ovesny hrnicek s quinoou a bananem | Oat mugcake with banana and quinoa

Ingredients

  • 1/2 banana
  • 2 spoon white yoghurt
  • 1 egg
  • 3 spoon Sprouted quinoa crunchy flakes
  • 3 spoon Sprouted oat flakes
  • pinch baking powder

Procedure

  1. Mash the banana with a fork.
  2. Add the yogurt, eggs and then all the bulk ingredients.
  3. Mix the batter and bake in a mug in the microwave for 4-5 minutes / 700w.

Tip: Place a square of dark chocolate in the centre of the dough, which will melt beautifully during baking. Garnish with fresh fruit when serving.

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