- Pour 3 dl of hot water over the sprouted green pea crunchy flakes and let them swell for 10 minutes.
- Pour into a food processor. Add oil, coarsely chopped onion, and crushed garlic. Blend well.
- Put the dip to a bowl and decorate the surface of the dip with, for example, spring onions and pumpkin. You can dip pieces of bread or a salty snack into the dip. The spread will be great especially on canapes made from white bread.
Note:
• You can add anything you like to the dip – vegetables, spices, or sour cream.
• Instead of Sprouted green pea crunchy flakes, you can also use Sprouted red lentil crunchy flakes or Sprouted chickpea crunchy flakes.
Recipes
Sprouted pea dip
-
Number of portions
4 portions
-
Preparation time
15 minutes
-
Total time
15 minutes
Ingredients
- 2 cups Sprouted green pea crunchy flakes
- 1/4 cup rapeseed or olive oil
- 1 big onion
- 1 clove of garlic
Procedure
Recipes
